Keto Parmesan Crusted Chicken Air Fryer

8 Air fry for 10 - 12 minutes or until the chicken reaches an internal temperature of 165 degrees. In a shallow bowl whisk eggs with salt and pepper. In half split the chicken breasts. Sautéed chicken seasoned with Italian herbs covered in a sauce that no family member can deny you of its flavor.

Air Fryer Parmesan Crusted Chicken Adventures Of A Nurse

Season the chicken with salt and on both sides spread the mayo.

Keto Parmesan Crusted Chicken Air Fryer. 12 cup grated parmesan cheese. Split chicken breasts in half. Dip the chicken breasts into the egg mixture then into the parmesan mixture.

Enjoy a keto chicken alfredo in a creamy garlic parmesan sauce served with broccoli spaghetti squash or any keto friendly noodles of choice. In a separate shallow bowl mix parmesan garlic powder and. You can either add.

An easy clean up as well as everything can be made. Pound each piece with a meat hammer so they are even Sprinkle with salt. This is some GOOOD tilapia.

Air fryer chicken parmesan recipe. Spray the air fryer basket with cooking spray. Whisk until well combined.

This garlic panko crusted chicken breast air fried recipe is all you need to satisfy a chicken craving any time you need. Add the chicken then spray the tops of the chicken with cooking spray as well. 4 4 oz chicken breast or 1 lb cut in half.

So easy to make in air fryer too. These low carb and keto air fryer chicken tenders use crushed pork rinds you could also use panko to make a super flavorful and crispy crust. Shake off the excess breading.

Crispy Parmesan Crusted Chicken Breasts Low Carb Keto Gimme Delicious