Air Fryer Keto Chicken Tenders

These low carb and keto air fryer chicken tenders use crushed pork rinds to make a super flavorful and crispy crust. Heat your air fryer to 375 degrees F. Cook for another 7-10 minutes until the chicken is completely cooked through. The best keto fried chicken.

Air Fryer Chicken Tenders Low Carb Easy Peasy Meals

Preheat the air fryer to 390 degrees F.

Air Fryer Keto Chicken Tenders. Shake of excess mixture. Cook for 5 minutes flip. Preheat air fryer for 5 minutes to 400 degrees.

Lightly mist the chicken with avocado oil spray. You may need to cook the chicken in batches depending on the size of your air fryer. Cook for 6 minutes.

Place chicken tenders in the fryer basket and coat the pieces with. Spray with a light coating of olive oil cooking spray. Cook for 15-20 minutes flipping.

Spray the chicken with the oil. Bake in Air Fryer or Oven Air Fryer Chicken Tenders. Air fryer chicken strips are a quick and easy family friendly recipe made with a light panko breading and tender and juicy chicken breasts.

Be sure that your chicken tenders have room between them and are not touching. Place the chicken tenders without the melted butter and lightly spray with cooking oil. You may need to cook in batches if the air fryer is too crowded.

Bake for 12 minutes at 400 degrees flipping and spraying the. Dip the tenders in the almond flour coating both sides then dip into the eggs before finally coating with the pork rind crumbs. Air Fryer Instructions.

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Paleo Keto Air Fryer Chicken Tenders Nut Free Egg Free Dairy Free